Programs & Coaching

PROGRAMS RANGING FROM

Fertility ~ Pregnancy ~ Postnatal

Motherhood

The idea of StayFit Prenatal is to encompass the entire journey of becoming a mother. While you might not be focused on competing in a bikini fitness competition, the journey should be healthy, happy and all loving.

BEGINNER WORKSHOP

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INTERMEDIATE WORKSHOP

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ADVANCED WORKSHOP

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WE ALSO OFFER

Programs for children

Are you expecting your second, third or (god help you) fourth child? Do you want to include the family on your StayFit Pregnancy? What a better way to welcome your new addition than including your children and hubby too?

Promotes Inclusion
Aids Regular Sleep Pattern
Helps Balance The Mind

Include the Family

We have all heard the stories. We know the struggle. More than that, we understand what your first born might be going through when the new baby joins the family. Having experienced this first hand, I have developed a program that helps include your first, second, or third born with the adjustments of “Mom’s focus.”

The key to remember in these situations is how our children’s brains aren’t fully developed for the first 10 years. This is why we get it when they say, “you don’t care about me anymore. You never pay attention to me and what I want to do.” This is okay. In fact, it’s normal.

Have you ever see how our pets react to the new addition? Or how our hubby feels when all we are is tired, sleep deprived and focusing on baby 24/7. In our Stayfit Prenatal Inclusion Program, we’ll address the mind of our children, by focusing on body movement, nutrition and joy. By working together towards a common goal, welcoming the new bundle of joy, we develop the team…healthy and consciously.

WE ARE DIFFERENT

alternative classes

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